Too Much of a Good Thing

As a parent, I frequently think about what my kids pay attention to.

I can tell when they begin to spend too much time thinking about things that distract them from what’s important.  When they think too much about a video game, I limit their game time.  When they get obsessive over an artist or song, I limit how often they get to listen to it.  Television, food, candy, sugar, social media–you get the picture.

This is a biblical idea.  Solomon wrote in Proverbs: “If you find honey, eat just enough. If you eat too much of it, you will throw up.”  Short, sweet, and vivid.  You can have too much of a good thing.

Whether it’s honey or the video game Undertale or the musical Hamilton or Facebook or their latest fave on Netflix–none of those things by themselves are bad.  But too much of those things?  Not good for them.

It’s easy to see this as a parent.  We are quick to see what our kids need to stop doing, because we how it affects them.  Their schoolwork suffers, their relationships with others go south, they sleep poorly–you get the idea.

It’s harder for us as adults to catch this for ourselves.

Seahawks.
Exercise.
Television.
Career.
Disneyland.
Candy Crush.
Money.
Politics.

All of these things are fine, in themselves.  Rooting for a team is great.  Being healthy is awesome.  Enjoying a good show is relaxing.  Having a job is always a plus.  Getting away from it all is good.  A few minutes with an app is a fun way to kill time.  Money sure helps take care of the bills.  And we kind of need to make sure our country has leaders.

But too much of any of these things will make you sick.  And I don’t just mean feeling sick when your favorite team doesn’t do well.  Anything–anything–that you get too much of will hurt you.  Each of these things can consume you, become all you think about–and that’s the deepest trouble: they will distract you from what really matters.

Time with the kids.
Talking with your spouse.
Growing in your faith.
Deepening friendships.
Trusting in and relying on God.

You can have too much of a good thing.  Solomon learned this the hard way.  Once he filled his life with wealth, women, success, power, he lost his way.  He stopped focusing on the one who gave him all of that, and his kingdom fell apart.  He didn’t listen to his own warning.

I’d never want that for my kids.  But God also doesn’t want that for me–or you.  He’s not out to dispense heavenly Pepto-Bismol so we can feel better about ourselves after overindulging.  He’d rather we make the wise choice to begin with.

So, before you lecture your kids on how much Xbox they play, or that singer they’re obsessing over, take a second to think about the “honey” in your own life.  What’s distracting you from what really matters?  It might be time to admit that you have too much of a good thing.

And stop before you throw up.  Because that’s just gross.

Advertisements

Making Memories On Any Budget

If you’ve known us or followed us for any length of time, you know that we love Disney.  We have a little history with Disney, though. Duane and I met working at The Disney Store back in 1996 and we were married just two short years later in Disneyland.  We have raised our kids in a “Disney home,” following many of Walt’s own traditions.  And we visit the Happiest Place on Earth whenever we can get away for a few short days.  Many people wonder how we can afford it, but we’ve visited so often that we know how to spend and save money. Also, working for Disney allows us several benefits that not all guests can afford.  And even though Disneyland will always be our go-to vacation, we also love going on other adventures outside of Disneyland.  So, how does one go on adventures on a budget?  I’m going to share with you my top 5 money-saving adventures.  And yes, Disneyland is one of them.

  1. DAY DRIVES.  I think one of our favorite things to do as a family is to find a place just a couple hours away and take a day drive.  It’s always fun exploring new things.  Last week’s blog was about how to make memories anywhere and this is one of the easiest, and cheapest ways to do it.  Usually all it takes is a full tank of gas and some research.  Pack a lunch, grab your smart phone for directions, and you’re off!  Here in the Seattle area some of our favorites are Leavenworth, Mt. Rainier, any place a ferry can go, or even the city itself.  You just need to get creative.
  2. TAKE ADVANTAGE OF THE SEASONS.  Every town, city, state offers seasonal adventures.  In the fall, visit your local pumpkin patch.  Summer time is great for fruit or veggie picking.  Regardless of the season, find something new and fun and go for it.  Again, with just a little research, you can find adventure just about anywhere and at any time.
  3. VENTURE OUT TO A NEARBY BIG CITY.  One of our favorite getaways as a family is Portland, OR. If we have a couple of days off in a row, we try to head out of town. Portland offers great shopping and dining.  And it doesn’t matter how often we go, the kids love staying in hotels.  It’s a different experience for them. And who doesn’t love going for a swim or soak in the hot tub after a long hard day of eating and playing?
  4. GO FIND YOUR PARK!  Did you know that you can purchase an annual park pass for the entire family for just $80?  And it pays for itself in 2 park visits.  Every state offers several national parks, historic sites, or historic reserves.  Again, just pack a lunch, several snacks, water bottles, jackets and/or hats, and fill up the car.  The National Park Service also offers a Junior Ranger program with fun activities and adventures for your kids and an opportunity for them to earn a Jr. Ranger badge.  All of my kids, including my 17-year old, love earning their Jr. Ranger badges! Just visit The National Park Service to find out more information and programs near you!
  5. DISNEYLAND!  OK, you knew I had to! Like I said, we visit Disneyland as frequently as we can.  Each visit is different and depending on the kids, they all experience something new.  So, how can we afford it?  Before I was worked for Disney, we had annual passes.  If you visit the park more than 5 days, you will have paid for your annual pass.  Plus the annual pass gets you discounts on food and store purchases.  There are several hotel offerings around Disneyland Resort, so just choose the one that best suits your family’s budget and needs.  For our family, I’m all about saving as much money as we can.  I bring a backpack with me filled with snacks and waters to save on food purchases.  Our kids have learned to split meals so we only end up purchasing 3 meals at a time instead of one for each of us.  If they’re still hungry, they can have a snack, but most times, they’re just fine.  And I’m not big on souvenirs, but we give each of our kids a $25 gift card to spend on souvenirs, dole whip, churros, etc.  And the biggest money saver for us is transportation.  We load up all 4 kids in the minivan for a 18-hour-straight-thru drive.  We have done this so often that we know where to find the cheapest gas, cheapest food, and best times to travel to save time. I guess you could say we’re experts on Disneyland on budget!

As you can see, it doesn’t take much to find adventure!  Just a little imagination and research.  Now go find adventure!  It’s out there just waiting for you!

How to Make Memories Without Even Trying

I love my family, almost to a point where if we were the only 6 left on earth, I would be totally OK with it.  I’m very protective of us and our time together, which as the kids get older and we get busier, seems to be a little bit fewer and far between. So when we are all together, either purposefully or accidentally, we are very intentional with our time.  I saw a sign today that read,

We didn’t know we were making memories, we just knew we were having fun.

This is my new mantra!  With that being said, let me help you create memories with your family without even trying.

1. Don’t over schedule yourself.  I can’t stress this enough.  Work, school, PTA, sports, dance, music, karate, homework, housework, yard work, … the list can go on and on.  Over scheduling yourself and your kids is easy to do.  But it’s also not necessary.  Pick one extra curricular activity for you and/or your kids. The days off are a bit more frequent when you don’t have too much going on. Believe me, I get it.  Both me and my husband work full time, both of my teenagers have jobs, my youngest daughter is involved in basketball and brand practice, so I know how easy it is to get caught up in busy.  But try to set aside one or two days per month where you and your family is 100% “off.”  Let the vacuuming wait.  The dishes are fine in the dishwasher.  And there will always be laundry to do.  Take your free day and go make a memory or two.

2. Sneak in fun things even when you have a lot going on.  As much as I would like to say the Christmas season is full of baking days and relaxation for us, it’s not.  It’s easily the busiest time of year for me.  I don’t get to drop everything and go play with my kids when they are outside making snowmen.  But I do sneak in moments with them when I can.  Whether it’s driving around looking at Christmas lights or dining out at their restaurant of choice, creating moments for them will also create memories.

3.  Document your moments so you can relive your memories. Most people have some kind of a camera on their phone.  It’s there for a reason, so use it.  You may not even realize you’re creating memories until you look back a week or two later and you are able to relive it. One of my favorite moments, which I didn’t even realize would turn into a favorite summer memory, happened two summers ago.  We took a few days to get out of town.  We stumbled upon a restaurant that we all decided looked decent enough for us to have dinner. It turned out to be one of my favorite memories of the entire trip.  The kids all got along, our food was amazing, we explored the restaurant after dinner which just happened to be full of history.  But I didn’t even realize how much I loved those moments until we were able to look back at the photos (played as a screensaver on our family Mac) and remember what an amazing memory it was!

What can you do this week or even this month to create special moments with your family?  Next week, I’m going to be sharing some of our favorite things to do as a family for every budget. I’d love to hear your ideas, so send them my way!

When You Can’t Fall Asleep, Try This.

I start making your mental checklist for the next day as soon as my head hits the pillow at night.  If you’re like me, doctor appointments, school lunches, getting to the post office are just a few things that we remember when it’s far too late to do anything about it.  Meanwhile, your spouse puts his head on the pillow and begins snoring.  Rather than lie there full of resentment, try one of these simple steps.  It’s helped me put the checklist aside and made falling asleep a little easier.

Exercise.  Even if you’re just getting out for a 30 minute walk each day, exercise is the most important thing to help you sleep.  I know exercise can be a challenge to many people.  Maybe you feel like you don’t have time.  Maybe you have an injury the prevents you from exercising.  Find a way to add some kind of physical activity into your day and you will soon realize that exercise is the key to falling asleep quickly. If you can’t find the time during the day then try some stretching exercises or yoga before you hop in the sack.

Turn off your blue screens and bright lights. Studies have shown that with reduced light from blue screens, smart phones, TVs, computers, or even bright lamps, your brain shuts down quicker.  Keep your room dark, cool, and clean.

Cut out the afternoon cup of pick-me-up.   Check the labels on your favorite midday energy boosting drinks. If they have caffeine, then make the cutoff by 2:00 pm. Instead opt for caffeine-free tea or flavored water if you need something sweet.

Save your healthiest meal for dinner.  Heavy full meals right before bed will not only not digest well, but will give you a restless nights sleep.  Opt for a smaller plate, or even a saucer, for your dinner to keep those calories at bay. And try to avoid late-night snacking. If you get hungry before bed, keep it sweet and simple and stick to fruit.

Wine with dinner, not bed.  Although it’s true that wine will help you relax and fall asleep faster, it will also make the second half of your sleep cycle restless. Alcohol decreases deep sleep and increases arousals from sleep.

Try to practice at least one of these sleep habits at a time. Sleep not only improves memory, but also increases your metabolism.  The benefits of sleep far outweigh what we didn’t get done during the day. If you have any other tips or tricks for a good night’s sleep, let me know!